What I wore to The LA Marathon

When we last spoke I had just run the LA Marathon (recap here). The remainder of the day included resting and eating and enjoying random…

Menu planning Monday

hey there and delighted Monday! I started my little day with a 5.5 mile slow run. I don’t know why, but I had major “lead…

Healthy Turkey Wraps for Lunch

How’s your day going? It’s hectic over right here in RERland! January is a excellent time for healthy living / food / physical fitness /…

Workout motivation Monday as well as mini goals

Hello! exactly how are you today? I am feeling fantastic thinking about I ran 30 miles on Saturday. My quads are a bit sore when…

Legal things you can take and do to run faster…

If enjoying the Olympics was an Olympic sport I’d have a gold medal. I am obsessed. I’m also incredibly into reading about all the behind…

Easy Banana mug Cake

This weekend I was passing by the food pantry and realized there was a big crowd outside. I wasn’t on the schedule to volunteer that…

Using Running to fight PTSD – Podcast 12

Audio Player 00:00 00:00 00:00 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS MY newest VIDEOS…

TMI Thursday

alternate title: That time I practically pooped my pants on a run. I am back in California!!!! I had a blast of my lifetime in…

The finest Recipes for Ripe Bananas

Hi! Do you have 26 bananas that are super ripe as well as you’re not sure what to do with them? Well, you’re in luck…

A Well rounded meal

I started today with an easy 20 minute walk/run… Ben Camiseta Selección de fútbol de Túnez is on Week4 of the couch to 5K program.…