Hello! exactly how are you today?
I am feeling fantastic thinking about I ran 30 miles on Saturday. My quads are a bit sore when I sit down as well as my left infant cow is tight. I requirement a massage so bad.
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Yesterday I kept it super chill as well as just did some laundry (hello my ultra clothes were filthy) as well as grocery shopping.
Then, I went to the shopping center to discover a gown for my brother’s wedding event that is TODAY! Ahhh!
I am providing myself one more rest day after the race so I did a 3 mile walk this morning to keep from getting tight. If today isn’t your rest day right here some workout motivation for ya. This indication was hanging on the aid station camping tent at the ultra marathon:
Workout motivation Monday
I believe the style of my Camiseta Sport Club Internacional weekend fuel was “eat all the things”. Today it’s time to get back on track so right here are my mini-goals for the week:
1. Monday – Friday: eat clean. I’ll have a piece of wedding event cake since it’s a when in a lifetime kinda event, however that’s it for the sweets.
2. organized snacks, no snacking. I have a new protein powder I am hoping is going to be outstanding as well as I want to utilize that for one of my snacks.
3. stamina train 2x times this week.
A few of you asked where I got my Suck it Up Buttercup tee – super appropriate for this weekend, Camiseta Wolverhampton Wanderers right?
Anyway, it’s from Gymdoll.
Question: What are your goals for Camiseta Schalke 04 the week?
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