Workout motivation Monday as well as mini goals

Hello! exactly how are you today? I am feeling fantastic thinking about I ran 30 miles on Saturday. My quads are a bit sore when…

Legal things you can take and do to run faster…

If enjoying the Olympics was an Olympic sport I’d have a gold medal. I am obsessed. I’m also incredibly into reading about all the behind…

Pile on The Miles goal and October recap

Today is the first day of pile on the Miles! MY most current VIDEOS Marathon training Day 4 Marathon training Journal day 4 check in…