What To eat before A Run

I am satisfying up with Bobbi today for a long-ish run. I believe she wishes to do about 9-10 miles so I needed to fuel…

5 ideas For A new Runner

Hey! I’m still here in Florida for another day before I head back home. It’s been a good trip, but I am very ready to…

I Didn’t Do the Kim Kardashian workout however I Did Run 10 Miles

Hello! exactly how was your weekend? Mine was packed with tons of running as well as food as well as GLITTER. I ran the rock…