Hello! Today I have a great half marathon training plan to share. In the beginning of the year I asked you (my readers, friends, enemies, frenemies, strangers on the street…) “What are YOUR goals for the year?”
And a Camiseta Selección de fútbol de Catar great deal of the answers included running goals. I noticed the most typical goal was to either
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Marathon training Day 4
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A. “Run my very first half marathon!” or
B. “Run a sub 2 hour half marathon!”
Hopefully you are well on your method to achieving those goals – the year is half method over!
But if you still want to knock 13.1 miles off the listing I Camiseta Cerezo Osaka have a half marathon training plan you can use.
The plan is below to print out, comply with along, tattoo on your butt, publish on your Facebook page as well as Instagram!
If you begin next week you’ll be prepared to run a half marathon by the end of October – just in time for the RnR LA half Marathon, Disney wine as well as Dine half Marathon as well as many more fall/winter races!
BONUS: I will be supplementing this training plan with regular check-ins weekly for the next 12-14 weeks to assist keep you accountable with tips as well as additional info to assist you along!
Email me or leave a comment with any type of concerns you have as you train! I’ll response them in the regular check-in posts.
Bonus #2: If I keep up this ridiculous stimulate intake I may have it in me to run with one of you! I’m bouncing off the methods right here as well as wouldn’t mind a run/vacation combo with a few of my favorites.
It’s a 12 week half marathon training plan as well as that provides you lots of time to run a half before the year is over. Heck, run it before Thanksgiving! Or discover a half marathon turkey trot!
Half Marathon training Plan For Beginners
Half Marathon Printable calendar Here
This 12 week half marathon training plan is level one. This plan assumes you are running 3-4 days a week quite consistently as well as have run a few 5ks as well as 10ks. Also, you should be able to run 5 miles in one go as the long Run starts at 5 miles for week one.
Half Marathon training plan Rules:
1. listen to your body. Train wise as well as listen to what your body is telling you in terms of pushing it or resting or anything else. Be cautious as well as have fun!
2. Do you. It doesn’t matter if you are a new runner, Olympian or anything in between… DO YOU. This means do your best, listen to your body on each run as well as don’t concern about comparison.
3. This is supposed to be FUN! Do your best, however don’t stress.
4. Don’t hold me accountable Camiseta Kashiwa Reysol if you get injured while training – particularly if you don’t trust the plan as well as run additional or do something like run with knee pain.
5. Do hold me accountable if you satisfy the like of your life at the race as well as invite me to the wedding.
6. The very first 3 weeks phone call for your Tuesday run to be in a hilly program or area. We’ll talk about strides before week 4.
This plan works for any type of half marathon – plan to begin training with a great running base about 12 to 14 weeks out.
Upcoming half Marathons…
Rock N Roll Los Angeles half Marathon – Oct 25th
Disney wine & Dine half Marathon – Nov 7th
Avengers half Marathon at Disneyland – Nov 15th
Rock N Roll Las vegas half Marathon – Nov 15th
Question: have you run a half marathon? want to??
What are you training for right now?
SEND ME THE WORKBOOK
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