I made the thickest smoothie publish run this morning.
In the mix: protein powder, ice, spinach, chia seeds, water. It made two glasses, which I delighted in both of with a whole wheat Indian flat bread on the side. The flat bread from TJ’s is thick as well as chewy in the very best way.
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Marathon training Day 3
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half almond butter/pumpkin butter half pumpkin cream cheese with naner.
I was still hungry after this as well as chose to polish off a chocolate chip Larabar. This is much better than I kept in mind ?
Pre-breakfast I had the very best run! I discovered a great (read: downhill) path for many of it. Ahhhhh! There is something so mental about having a great run. like my confidence in myself is brought back ?
6 Camiseta VfL Wolfsburg miles typical pace: 8:21
Mile 1: 8:22
Mile 2: 8:34
Mile 3: 8:15
Mile 4: 7:42 – I believe this is the fastest I’ve ever ran a mile!
Mile 5: 8:13
Mile 6: 8:40
Pre-pre-run as well as breakfast I made Ben the most essential meal of the day. I had some leftover pasta I had made him the other day. It wasn’t sufficient for a full meal, however I didn’t want to squander it.
I chose to throw Camiseta Selección de fútbol de Senegal it in a pan…
and added some eggs as well as cheese…
Served with a few of the San Francisco sourdough I restored from this weekend. leftover scrambles work with virtually anything! try it.
Question: Do you like leftovers? Do you modification them up at all?
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