This weekend I was passing by the food pantry and realized there was a big crowd outside. I wasn’t on the schedule to volunteer that day, but stopped to ask the director if they needed help. Yep! So, I ended up staying for a shift. We had a ton of bananas and oranges donated – way much more than the people could take home so the director insisted we all take as numerous as we could use. They would have just gone bad in the hot pantry room before the next ‘shopping’ day.
I was telling everyone I helped about banana soft serve and freezing bananas for smoothies as I loaded them up with the fruit. but there was still a ton.
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My beautiful wife in the Pysch Ward: A Memoir – book Review
My beautiful wife in the Pysch Ward : A Memoir
by mark Lukach
Audio book review of the best selling memoir released 2017.
Is it a good listen?
I’m sharing a quick review of the book available on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease and affirms the power of love.
Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but Camiseta Cerezo Osaka when Giulia was twenty-seven, she suffered a frightening and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was dynamic and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.
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And that’s how I ended up with a Camiseta Selección de fútbol de Países Bajos whole tree’s worth of very RIPE bananas!
I ate some with PB in the morning before my last few runs. I froze some. and I was thinking about making those very easy banana cookies… but it’s so hot outside I didn’t want to turn on the oven and make it even hotter inside.
So I thought up this very easy banana mug cake. It’s great because you can make it in the microwave and it only makes one serving (am I the only one that eats 80 cookies each time they bake?) and it’s gluten totally free when you use gluten totally free oats.
Easy Banana mug Cake
Ingredients:
1 very ripe banana
2 Tb. instant oats (I used 2 Tb. from a packet of Maple brown sugar oatmeal so it was extra sweet)
1 egg white
dash each: salt, cinnamon, baking soda and 2 Tb. chocolate chips.
Directions: Spray microwave safe mug with non-stick spray.
Smash banana in mug. add the remaining ingredients and mix well.
Microwave for 1.5 to 2 minutes or until set. let cool before digging in.
*Careful it’s hot when it comes out*
I might turn into a banana soon – but I don’t care. I love it!
If you don’t have a ton of ripe bananas – it’s alright I have something for you too… doggie pics!
Yesterday when I was at my parent’s house I let Roxy opt for a swim. She loves the water. but the other pups are too frightened to get in…
You can tell they are very curious and want to join in – maybe? They have some Labrador in them, which is typically a water canine so I figure they will like it if they ever actually get in.
Hopefully Bonnie and Clyde will be brave soon and get in the pool! I’ll get you know.
Question: What is your favorite way to eat a banana?
I rarely eat them ‘straight up’ and have to have them with PB or something.
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