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Juan Hernandez is a runner from southern California. We’ve run a lot of the same races – including his many meaningful race – the Marine Corp Marathon. When he was 19 years old he enlisted in the Marines and in 2004 he was deployed to Iraq. It was a very violent time there and the tension of battle wore on him – so someday he chose to run the perimeter of the base in Ramadi.
That decision – to use running and exercise as an outlet and way to cope with the tension of battle probably changed his life. He did 2 trips in Iraq where he lost brothers and got injured himself. now he credit ratings running assisting him cope with PTSD, get physically healthy and more. Juan reached out to me to share his story.
In this podcast episode we talk about…
How Juan started running and running in Iraq
The Semper Fi Fund and how it’s supports veterans being active
How he trains for races – he’s done a lot of half marathons and full marathons
The Marine Corps Marathon
and of course his victory lap!
And I have to show this picture because it’s the cutest!! Juan and his family – everyone runs now! Well, the little one enjoys a ride in the stroller but the rest of them run!
Thank you Juan! I really appreciate it.
If you want to follow Juan on Instagram check out –> @USMC1Shot (He has a private account but accepts new running friends.)
Podcast awards for this episode:
Today’s awards are in honor of Juan and hopefully valuable too…
1. Semper Fi Fund
2. crisis text Line – crisis text Line serves anyone, in any type of crisis, offering access to free, 24/7 support and information through the medium people already use and trust: text.
Text home to 741741 from anywhere in the US, anytime, about any type of crisis.
3. find a therapist or support group.
If you have health insurance – look up a therapist that’s covered by your insurance online or call. Or find a local support group.
Support Groups…
Depression and BiPolar support Groups
Alcoholics Anonymous
Narcotics Anonymous
Note – ‘Runner’s Anonymous’ is a strictly online group that satisfies at RunEatRepeat.com or the Camiseta Selección de fútbol de Irán RER Facebook page as needed. but it’s only anonymous in theory because all of us tend to overshare. Then, run to escape the embarrassment. and instead of trying to keep ya off running I try to motivate you to run. So um, keep running. Thanks!
Seriously though… if you need help, support, a pal – please reach out to someone (including me). I’d choose if you didn’t refer to me as your support animal though, thanks.
Thank you for listening to the RER podcast! Please subscribe and Camiseta Copa Mundial de Fútbol rate the show!! I appreciate it so much!
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